SFATUL FARMACISTULUI: Despre postul alimentar

Posted by        mai 22, 2023     Frumusețe     3 Comments

SFATUL FARMACISTULUI: Despre postul alimentar

Postul este o practică religioasă sau spirituală în care o persoană renunță la anumite alimente sau la mâncare în general pentru o perioadă determinată de timp.

Există diferite motive pentru care oamenii țin post, inclusiv motive religioase, spirituale, etice, de sănătate sau de curățare.

Există mai multe beneficii ale postului, dintre care unele sunt susținute de cercetare. Acestea includ:

- Îmbunătățirea sănătății digestive: Postul poate reduce stresul asupra sistemului digestiv și poate ajuta la ameliorarea problemelor digestive, cum ar fi balonarea, diareea sau constipația.

- Scăderea nivelului de zahăr din sânge: Postul poate ajuta la reglarea nivelului de zahăr din sânge și poate reduce riscul de diabet.

- Scăderea în greutate: Postul poate fi o metodă eficientă de a pierde în greutate și de a reduce grăsimea corporală.

- Îmbunătățirea funcției creierului: Postul poate spori producția de hormoni de creștere și poate îmbunătăți sănătatea creierului.

- Îmbunătățirea sănătății cardiovasculare: Postul poate reduce nivelul de colesterol și trigliceride din sânge și poate reduce riscul de boli cardiovasculare.

Este important să menționăm că postul poate avea și unele riscuri și contraindicații pentru anumite persoane, cum ar fi femeile însărcinate sau care alăptează, persoanele cu anumite afecțiuni medicale sau persoanele care iau anumite medicamente. Înainte de a începe un program de post, este important să vorbiți cu un medic sau un nutriționist.

Sigur, iată trei exemple de meniuri de post vegetarian care sunt la modă și foarte sănătoase:

  1. Meniu de mic dejun:

- Pâine prăjită cu unt de arahide și banane felii

- Smoothie verde cu spanac, mango și ghimbir

- Cafea neagră sau ceai de plante

  1. Meniu de prânz:

- Salată Buddha Bowl cu orez brun, avocado, tofu la grătar, legume (roșii cherry, conopidă, morcov, varză kale), semințe de susan și sos tahini

- Supă cremă de linte cu cartofi dulci și ghimbir

- Desert: Tort crud veg cu unt de migdale, curmale și cacao

  1. Meniu de cină:

- Curry verde de legume cu năut și orez integral

- Salată de quinoa cu dovlecei copți, nuci, mazăre și busuioc proaspăt

- Desert: Budincă de orez cu lapte de cocos și fructe de pădure proaspete.

Multă sănătate!

Farmacist cosmetolog Irina Talvescu

3 Comments

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      vbnaas
      aug 3, 2023

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    • Avatar
      bake sale
      oct 11, 2023

      adadada

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