SFATUL FARMACISTULUI: Despre pregatirea inainte de un examen

Posted by        mai 22, 2023     Frumusețe     1 Comments

SFATUL FARMACISTULUI: Despre pregatirea inainte de un examen

Există câteva situații în care avem impresia că nu îi putem ajuta pe copiii noştri. Desigur că nu putem să învățăm în locul lor pentru un examen, nici nu ar fi de dorit, dar îi putem ajuta să-şi maximizeze performanțele cognitive.

Voi încerca, în calitate de farmacist, dar şi de părinte, să va dau câteva informații care sper să vă fie utile:

Alimentație: O alimentație sănătoasă și echilibrată este crucială pentru creșterea și dezvoltarea copiilor, precum și pentru performanțele cognitive. Copiii ar trebui să consume o varietate de alimente, inclusiv fructe și legume proaspete, cereale integrale, proteine din surse precum carne, ouă, leguminoase și lactate, precum și grăsimi sănătoase din surse precum nuci, semințe și uleiuri vegetale. Este important să evitați alimentele procesate și fast-food-ul, care pot duce la o scădere a performanțelor cognitive și la probleme de sănătate pe termen lung.

Suplimente alimentare: În general, nu este necesar să oferiți copiilor suplimente alimentare, dacă aceștia urmează o alimentație echilibrată. Cu toate acestea, există unele suplimente care pot fi utile înainte de un examen, cum ar fi suplimentele cu omega-3, care pot îmbunătăți memoria și funcțiile cognitive. Înainte de a oferi copiilor suplimente alimentare, este întotdeauna recomandat să discutați cu medicul de familie sau cu farmacistul.

Sfaturi: Înainte de un examen, este important să le amintiți copiilor să doarmă suficient, să facă exerciții fizice regulate și să ia pauze regulate de la învățat pentru a se odihni. Încurajați-i să învețe treptat și să nu lase totul pe ultima sută de metri, ceea ce poate duce la stres și anxietate. Încurajați-i să se simtă încrezători și să-și amintească că au învățat și pregătit în mod corespunzător. De asemenea, puteți sugera tehnici de relaxare, cum ar fi respirația profundă sau meditația, care pot ajuta la reducerea stresului și a anxietății.

Gândiți pozitiv: Încurajați copilul dumneavoastră să gândească pozitiv înainte de examen. Ajutați-l să se concentreze pe lucrurile pe care le-a învățat și să încerce să își imagineze că va reuși să ia examenul cu brio.

Încurajați copilul să ia o pauză: Încurajați copilul dumneavoastră să ia o pauză atunci când se simte copleșit sau stresat. O plimbare sau o pauză de câteva minute pentru a face ceva relaxant poate ajuta la reducerea nivelului de stres și la îmbunătățirea performanțelor cognitive.

Sper că aceste informații sa vă fie utile. În cazul în care aveți orice alte întrebări, vă stau la dispoziție.

Va mulțumesc,

Farmacist cosmetolog Irina Talvescu

1 Comments

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      bake sale
      oct 11, 2023

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