SFATUL FARMACISTULUI: Despre alergiile sezoniere

Posted by        mai 22, 2023     Frumusețe     1 Comments

SFATUL FARMACISTULUI: Despre alergiile sezoniere

Alergiile sezoniere/rinite alergice

Alergiile sezoniere sau rinitele alergice sunt afecțiuni comune care afectează mulți oameni în timpul anului. Acestea sunt declanșate de polenul plantelor sau de alte alergene care se găsesc în aer, cum ar fi praf, mucegai sau acarieni.

Iată câteva sfaturi și recomandări care pot ajuta la gestionarea alergiilor sezoniere sau rinitei alergice:

1.Evitați expunerea la alergeni: Dacă sunteți alergic la polen sau alte alergene, încercați să evitați expunerea la acestea cât mai mult posibil. Evitați să ieșiți afară în zilele cu concentrații ridicate de polen sau când vântul suflă puternic. Utilizați o mască de protecție pentru a vă proteja de polen atunci când mergeți afară.

2.Spălați-vă frecvent pe mâini și față: Spălați-vă pe mâini și față cât mai des posibil pentru a îndepărta polenul și alte alergene care se pot găsi pe piele sau în păr.

3.Folosiți un filtru de aer în casă: Un filtru de aer poate ajuta la îndepărtarea polenului și a altor alergene din aerul din casă. Încercați să utilizați un filtru de aer cu HEPA pentru a elimina particulele mici și alergenii din aer.

4.Curățați frecvent casa: Curățați casa frecvent pentru a îndepărta polenul și alte alergene care se pot acumula pe podele, mobilier sau alte suprafețe. Folosiți o mopă umedă sau un aspirator cu filtru HEPA pentru a îndepărta praful și alergenii din podea și covoare.

5.Utilizați medicamente antialergice: Există mai multe medicamente antialergice disponibile fără prescripție medicală care pot ajuta la ameliorarea simptomelor alergice, cum ar fi antihistaminicele, decongestionantele nazale și spray-urile nazale cu steroizi. Este important să discutați cu un farmacist sau cu un medic înainte de a lua orice medicament pentru alergie, pentru a vă asigura că este sigur și eficient pentru dumneavoastră.

6.Încercați remedii naturale: Există câteva remedii naturale care pot ajuta la gestionarea alergiilor sezoniere, cum ar fi inhalarea aburilor de eucalipt, administrarea uleiului de lavandă, consumul de miere locală sau administrarea de suplimente cu vitamina C și quercetina.

Sfaturi deja testate:

1.Consumați alimente care reduc inflamația, cum ar fi usturoiul, ghimbirul, turmericul, ceaiul de mentă, măceșele și mierea locală. Acestea pot ajuta la reducerea inflamației care apare în cazul alergiilor sezoniere sau rinitei alergice.

2.Evitați consumul de alimente inflamatorii care pot agrava inflamația, cum ar fi carnea roșie, produsele lactate, alimentele procesate și zaharurile rafinate.

3.Folosiți plante medicinale care pot ajuta la gestionarea simptomelor alergice, cum ar fi mușețelul, pelinul, rozmarinul, menta și coada șoricelului.

4.Consumați ceaiuri de plante care pot ajuta la ameliorarea simptomelor alergice, cum ar fi ceaiul de mentă, de mușețel, de păpădie și de urzică.

5.Evitați factorii de stress care pot agrava simptomele alergice. Încercați să găsiți modalități de reducere a stresului, cum ar fi meditația, yoga sau plimbările în aer liber.

6.Respectați ciclul de somn  prin respectarea unui program regulat de somn și odihnă, deoarece oboseala și lipsa de somn pot agrava simptomele alergice.

7.Consultați un specialist dacă simptomele alergice persistă sau se agravează, cum ar fi un medic sau un farmacist, care va poate recomanda tratamentul adecvat.

Gânduri bune,

Farmacist cosmetolog Irina Talvescu

1 Comments

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      bake sale
      oct 11, 2023

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