SFATUL FARMACISTULUI: Despre sedentarism

Posted by        mai 22, 2023     Frumusețe     1 Comments

SFATUL FARMACISTULUI: Despre sedentarism

Pericolul sedentarismului.

Astăzi povestim despre felul în care viața modernă ne face mai sedentari și despre cum putem să combatem acest fenomen.

A fi sedentar înseamnă să petreci majoritatea timpului tău în poziție de repaus, cu puțină sau nicio activitate fizică regulată. Aceasta poate include petrecerea timpului la birou sau în fața calculatorului fără mișcare adecvată, statul în fața televizorului timp îndelungat sau utilizarea prelungită a dispozitivelor mobile fără pauze regulate pentru a face exerciții fizice.

Un stil de viață sedentar poate duce la probleme de sănătate precum obezitatea, afecțiuni cardiace, diabet și afecțiuni ale sistemului musculo-scheletic.

Există mai multe modalități prin care putem combate sedentarismul și să încorporăm activitatea fizică în viața noastră:

1.Ar trebui să ne stabilim un program regulat de exerciții fizice și să încercăm să ne ținem de el. Aceasta poate fi o plimbare zilnică, o sesiune de antrenament la sală sau un sport de echipă. Este important să găsim o activitate fizică care ne place și să o facem în mod regulat;

2.În timpul pauzelor, putem face mișcare în loc să stăm inactivi. Putem face câteva exerciții de întindere sau putem merge pe jos în jurul biroului sau al casei;

3.Folosirea treptelor în locul ascensorului: În loc să folosim ascensorul sau liftul, putem merge pe scări pentru a ne crește nivelul de activitate fizică zilnic;

4.Folosirea bicicletei în locul mașinii: Dacă este posibil, putem folosi bicicleta în locul mașinii sau a transportului public pentru a ne deplasa. Acest lucru poate ajuta la creșterea nivelului nostru de activitate fizică;

5.Putem încerca să incorporăm activități fizice în viața noastră de zi cu zi. De exemplu, putem merge la cumpărături pe jos, putem face grădinărit sau putem face o plimbare cu prietenii în parc.

Este bine să ne amintim că orice activitate fizică este mai bună decât nicio activitate fizică și că este important să încorporăm mișcarea în viața noastră de zi cu zi pentru a ne menține sănătoși și în formă.

Gânduri bune,

Farmacist cosmetolog Irina Talvescu

1 Comments

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      bake sale
      oct 11, 2023

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