Ai răcit? Iată nouă greșeli care îți îngreunează vindecarea
Informații utile dacă ești răcit. Vorbim foarte des despre ce trebuie să facem atunci când suntem bolnavi, dar de prea puține ori despre ce NU ar trebui să facem. Astăzi am ales să vorbesc despre câteva obiceiuri care ne fac rău atunci când suntem răciți.
1. Ce să bei/ nu bei atunci când ai răcit
Greșeala 1: Consumi lichide foarte fierbinți. Încă de când eram mici, ni se spunea că trebuie să bem ceaiul cât mai fierbinte și astfel ne va trece răceala mai repede. În realitate lucrurile stau altfel. Lichidele foarte fierbinți usucă mucoasa și favorizează înmulțirea microbilor.
Greșeala 2: Bei alcool. Alcoolul deshidrateaza și astfel înrăutățește simptomele răcelii. Cauzează inflamaţii care slăbesc celulele albe, devenind mult mai dificil pentru organism să se regerenereze.
Greșeala 3: Bei cafea. Cafeaua deshidratează și astfel îți îngreunează situația.
Greșeala 4: Bei sucuri din comerț. Zahărul din sucurile din comerț afectează și el celulele albe, slăbind imunitatea.
Greșeala 5: Nu bei suficiente lichide. Ceaiurile calde ajută la fluidizarea mucusului și la eliminarea lui, curățând sinusurile și căile respiratorii. Ele mențin gâtul umed, reduc iritația și calmează tusea.
2. Ce să nu mănânci când ai răcit
Greșeala 6: Mănânci pâine prăjită și biscuiți. Da, probabil că aceste alimente îți aduc aminte de momentele din copilărie și astfel îți dau un soi de confort psihic, dar în realitate acești carbohidrați rafinați duc la creșterea nivelului de glucoză din sânge, ceea ce îți îngreunează vindecarea. La fel ca în cazul alcoolului, cauzează inflamaţii în organism şi slăbesc capacitatea celulelor albe de a lupta împotriva infecţiilor.
3. Obiceiuri greșite dacă ești răcit
Greșeala 7: Fumezi. Fumul de țigară usucă și inflamează suplimentar aparatul respirator și slăbește capacitatea organismului de a lupta cu infecția.
Greșeala 8: Iei antibiotice. Ele acționează asupra bacteriilor, nu au niciun efect asupra virusurilor care au cauzat răceala. Antibioticele se iau doar la recomandarea medicului. Dacă iei antibiotice fără să ai nevoie nu faci decât să îți slăbești organismul și să îngreunezi vindecarea.
Greșeala 9: Nu aerisești încăperea în care te odihnești. Dacă suntem bolnavi știm că trebuie să stăm la căldură și atunci evităm să deschidem ferestrele. Faptul că nu aerisești și stai în permanență în acel mediu plin de microbi poate face mai mult rău.
4. Informații utile
Dacă ai cearcăne, piele obosită și nu ai reușit să dormi din cauza răcelii, farmacist Irina Talvescu îți recomandă un produs care te va ajuta să îți recuperezi starea de bine și aspectul sănătos, într-un timp foarte scurt - BIOCYTE OXYGENE FORTE - Important! Acest produs conține de asemenea vitamina C.
La final, vă recomandăm un articol care vă învață care sunt cele mai bune surse naturale de Vitamina C.
Sperăm că informațiile au fost utile, multă sănătate!
Sursă imagine freepik.com
<a href='https://www.freepik.com/photos/coffee'>Coffee photo created by master1305 - www.freepik.com</a>
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